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Upload Media

Learn how to upload content to your Wistia account.

Written by Caroline F

Get started with uploading

All content in Wistia must be uploaded to a folder. Folders work just like folders on your computer — they’re great for organizing and managing your stuff.

To create a new folder, click "Folder" from your account's home page and fill in the details in the modal.

Alternatively, select "Add" from the Video Library. Then, select “Folder” in the dropdown menu.

(You can also create a folder after you’ve selected media to upload.)

If needed, update a folder's title by clicking it after you create it.

Tip

To read more on folders, head to Folder Management.

Now we’re ready to upload media.

Upload your media

You can upload media from any page in your account by clicking "New" from the left-hand navigation, and then "Upload."

You can also upload content from your home page, Video Library, and more.

Upload from your home page

From your account's home page, open up the "Upload" dropdown menu and select "Upload."

Choose the file from your computer, then select the appropriate library for it (My Library or Shared Library).

From here, select the folder you'd like to add it to (or create a new one).

Then, click to upload your media.

Upload from the Video Library

On the Video Library page, click “Add” and then select “Upload.”

Select a file from your computer to upload. Then, select a folder or create a new one.

Once selected, click to upload your media.

Upload from a folder

There are a few ways to upload media from the folder page. One option is to click the “Add” dropdown menu, then select "Upload."

From here, choose the file you’d like to upload.

Other uploading options include:

Tip

You can upload multiple media at once; just select multiple files using the shift key before dragging and dropping or hitting upload.

Once you choose a file, the progress bar shows where you are in the upload process.

Upload activity

Upload progress will be tracked in the Activity Tray in the top right menu and will show upload percentages of your files that are in progress. This tray will also indicate whether the upload is complete or if it has failed.

When you add several files at once, Wistia uploads them one at a time, in order. Files waiting their turn will show as queued in the Activity Tray. This is expected, and they'll start automatically once the previous upload finishes.

You can keep working in other parts of your account while media uploads. Just keep the browser tab open until uploads are complete, because closing or refreshing the tab will stop any upload in progress.

Tip

If you're having trouble with your uploads, check out our Upload Troubleshooting guide.

Once your media is uploaded, it’s time to customize.

Best upload settings

Wistia accepts all kinds of file types. You can check out the full list here. This page also includes some helpful tips for encoding (or what we call exporting) your media prior to upload to make the process super smooth.

Our recommended upload settings for video are:

  • MP4 file

  • h.264 codec

  • 5,000–8,000 kbps target bitrate

  • Resolution between 640px and 3840px wide

  • Constant frame rate between 15 and 60 fps

And for audio:

  • MP3 file

  • AAC (Advanced Audio Codec)

  • 44.1 kHz sample rate

  • 2-channel Stereo (not surround)

Tip

If you’re looking for more specific information on how to export from certain video editors, check out our Video Software Exporting Guide.

File size limit

Wistia accepts files up to 26 GB. Files larger than that will fail to upload. If your file is several GB or more, try re-exporting it at a lower bitrate (within our recommended settings). A smaller file uploads faster and is less likely to stall.

Troubleshooting uploads

If your upload is slow, stalls partway through, or fails, there are a few things you can check:

  1. Check your internet upload speed at speedtest.net. Speeds under 10 Mbps can make large uploads slow, and under 5 Mbps is usually the main cause of uploads stalling.

  2. Pause other bandwidth-heavy activity on your network, and disconnect from any VPN.

  3. Clear your browser cache, or try a different browser or an incognito window.

  4. Make sure your browser and operating system are up to date.

  5. Try a different network or device. If the same file uploads fine elsewhere, the issue is with the original network rather than the file.

  6. Confirm your file matches the recommended settings above and is under 26 GB.

Still stuck? Check out our Upload Troubleshooting article, as well as the Status page for any ongoing issues.

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